Free tool · 3 minutes · private

Your Symptom Snapshot

Rate how much each symptom bothered you this past week. You get a one-page summary and questions to bring to your next appointment. Your answers stay in this browser; we never see them.

How are your periods right now?
How much did each bother you this week?
0 none1 mild2 moderate3 severe
Your top two goals

Snapshot

Example answers

Most bothersome

Ask your clinician

    Education, not a diagnosis. Only a clinician can tell you which stage you're in or what treatment fits you.

    About the Snapshot

    Can this tool tell me if I'm in perimenopause?

    No tool can diagnose you. The Snapshot shows the pattern your answers resemble and turns them into a summary and questions for your clinician, who diagnoses based on your age, cycle and symptoms.

    Where are my answers stored?

    Only in your own browser on this device. We never see them. Clear your browser data or tap 'Clear and start fresh' to delete them.

    Why rate symptoms at all?

    A written record of how often and how badly symptoms affect you makes a short appointment far more productive than describing them from memory.

    Next step: read how to talk to your doctor about menopause.

    Get a weekly note to go with your Snapshot.

    One honest email a week from Maija, plus first word when the Guide ships.

    We never share your email. Your Snapshot answers never leave your device.