Perimenopause and menopause, honestly

You're not imagining it.

The 3 a.m. wake-ups, the rage, the lost words. We help you understand what's happening, track it, and walk into your doctor's office ready to be heard.

Start your free Symptom Snapshot Read the Guide

Free tool · 3 minutes

Your Symptom Snapshot

Rate how much each symptom bothered you this past week. You get a one-page summary to bring to your next appointment. Your answers stay in this browser; we never see them.

How are your periods right now?
How much did each bother you this week?
0 none1 mild2 moderate3 severe
Your top two goals

Snapshot

Example answers

Most bothersome

Ask your clinician

    Education, not a diagnosis. Only a clinician can tell you which stage you are in or what treatment fits you.

    How we help

    Start with clarity. Stay for the company.

    Free

    Symptom Snapshot

    • Rate your symptoms in 3 minutes
    • A summary to bring to your doctor
    • Weekly honest emails
    Take the Snapshot

    The Guide

    $37

    The Sisu Season Guide

    • The three stages and where you are
    • Symptoms decoded, with red flags
    • Every treatment option explained, including the 2025 FDA change
    • The Doctor Visit Playbook
    • A 90-day plan, plus a free month in the Circle
    Get the Guide

    Membership

    $29 / month

    Sisu Circle

    • A private community of women who get it
    • Monthly live Q&A with menopause clinicians
    • The full content library
    • Or $290 a year, two months free
    Join the Circle

    Our story

    "Nobody told me the 3 a.m. wake-ups were hormonal."

    We're two Finns in Charleston. When perimenopause arrived, it came as sleepless nights, a short fuse and a doctor who called it stress. We spent years piecing together the research, the right questions and the right clinician. Sisu Season is the honest, clear guide we wish we'd had, built so no woman has to figure this out alone.

    [Replace with her own story in her own words.]

    Honest notes on midlife, every Tuesday.

    Plus first word when the Guide and the Circle open. Unsubscribe any time.

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