The 90-Day Sisu Reset
Feel like yourself again, one week at a time. A guided 12-week program for perimenopause and menopause: sleep, hot flashes, your appointment, strength, food, mood, intimacy and the long game, with one clear step each week.
Includes The Sisu Season Guide and The Doctor Visit Kit ($44 value)
Instant access · Printable workbook · Lifetime access · 30-day money-back guarantee
Why it works
Information is easy. Doing it is hard.
One step a week
No 40-tab research spirals. Each week has one focus, one short lesson and a checklist you can actually finish.
Built around your appointment
Weeks 1 to 6 build the notes, questions and confidence to walk out of your appointment with a real plan.
Habits that last
Weeks 7 to 12 cover strength, food, mood, intimacy, bones and heart, so the progress sticks.
Sourced, not salesy
Every lesson is checked against The Menopause Society, FDA, NIH and other trusted sources. No supplements, ever.
The 12 weeks
What you'll do
Week 1
Your baseline
Week 2
Your stage and your red flags
Week 3
Sleep foundations
Week 4
A plan for hot flashes
Week 5
Your appointment
Week 6
Deciding and following through
Week 7
Start strength training
Week 8
Eating for midlife
Week 9
Mood, anxiety and stress
Week 10
Intimacy and comfort
Week 11
Bones and heart
Week 12
Your next 12 months
The value
Everything we make, in one plan
- 12 weekly lessons with action checklists
- Printable 12-week workbook
- The Sisu Season Guide (worth $27)
- The Doctor Visit Kit (worth $17)
- Lifetime access and free updates
- 30-day money-back guarantee
Start the Reset today
Instant access to Week 1, the workbook, the Guide and the Doctor Visit Kit. If it isn't right for you, email us within 30 days for a full refund.
Questions
How does the program work?
It's self-paced and online. Each week has one lesson (about 10 minutes to read), a short checklist of actions and a few reflection prompts. You'll also get a printable workbook. Start the minute you buy, on any device.
What's included?
All 12 weekly lessons, the printable 12-week workbook, The Sisu Season Guide ($27) and The Doctor Visit Kit ($17), with lifetime access and free updates.
How much time does it take?
About 20 to 30 minutes a week, plus a couple of minutes a day for tracking. It's built for busy women.
Is this medical advice?
No. It's education and coaching from a team that is not doctors. The program helps you understand your options and get much more out of your clinician, who makes treatment decisions with you.
What if it isn't for me?
Email hello@sisuseason.com within 30 days of purchase for a full refund. No forms, no hoops.
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